Uncover, let rest for 10 mins. Post was not sent - check your email addresses! Place over wooden spoon handle wrapped in … You can shred it as much or as little as you like – you’ve got complete control. I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) You can also shred the chicken … The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Yum….its a keeper. Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken It’s much faster too and gives a much, dare I say it again, juicier result. Trew Knowledge. Note: This made about 5 cups of shredded chicken mixture. Calories 223 … https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos Cook the chicken like this for 15 minutes. Also, the best way to learn how to make this recipe, is by watching the video.]. Let the slow cooker do all the work! Pour salsa over the top. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Be sure that the liquid covers the chicken. Required fields are marked *. Living Chirpy Is A Personal Blog. In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! Required fields are marked *, © 2011 - 2021 All rights reserved. Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! Low-Carb. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Our recipe is perfect for Mexican or any other meal. Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Would you also like to leave us a comment? It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! We do not make any warranties about the completeness, reliability and accuracy of this information. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. … Your email address will not be published. Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. All the information is published in good faith and for general information purpose only. Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Enjoy! Get a pico recipe to go with it! Keto. Cool for 2 to 3 minutes before lifting with a spatula. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. While the liquid is reducing, cut your chicken thighs into 1 inch dice. Glad to hear it was a hit! There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Print Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. Repeat this until the chicken is shredded to your desired consistency. Return chicken to the slow cooker. If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Sounds delish! Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. If you have a meat thermometer, you can stick it into the thickest part of the chicken. Nutrition calculations are for shredded chicken only. Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! Don't Miss Out! Made this as a salad vs a taco. Sprinkle water generously with salt and pepper. Just beware as they do tend to feel quite greasy. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. I was doing a version of this for years before we even started keto recently. If the crock … I’m going to try this now , Your email address will not be published. Stir in a can of Rotel, drained. Bring to a boil and then simmer for approximately 10 minutes. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. If deliciously healthy food is what you’re after, then look no further. The best way is to do it on the stovetop, simmering in a flavorful broth. Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. Just 5 ingredients and … Interest. This recipe is so amazingly simple! Plus we’re adding a diced jalapeno and lime juice for additional flavor. Thanks in advance! I’m definitely going to have to cut the sodium though. Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Powered by WordPress.com VIP. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. Shred the chicken with 2 forks. The most basic method is usually the best way. Remove the chicken, shred, and remove most of the liquid. Thank you! Using JUST shredded cheddar cheese as a taco shell is a genius idea because it’s easy and – HELLO – yummy, too! Yikes! If you don’t have a meat thermometer, you can also LOOK at the chicken. Loving this idea? If you’ve made this recipe, please leave a comment and a rating. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. After all, this is about whatever floats your boat. I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. If so how much and would you still use the lime juice and salt? This If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. So easy and flavorful. Season it all and cook on high for 3 1/2 to 4 hours. Chicken is done when it can easily be shredded with a fork. Low Carb Taco Shells. Cook on low for 7-8 hours or high for 3-4 hours. Sprinkle Ranch, garlic powder, & onion powder over chicken. Shredded Chicken Taco Bowl (Low Carb) | Home. Try this: Slow-Cooker Keto Taco Soup Recipe. Using two forks, dig into the chicken and tear it apart. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What other seasoning could be added? Thus, the shredded bits will also be properly cooked. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. I mean taco! By using this site, you are agreeing to the site's terms of use. Put the chicken breasts and chicken broth in the slow cooker. You pick the seasoning and let the Instant Pot do the rest. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Are the total carbs in this dish including the beans?? Join our large community of Insiders - it's totally free! Nutrition Info. Add 1 net carb per each cheese shell. Shredded Chicken Tacos Keto. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! 2. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. They taste great and have a nice crunch to them. An easy recipe with 8 super simple ingredients, done in 15 minutes. Remove from oven, carefully bend circles in half, and let cool. While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. Stir to combine and cook another 15 mins or so. THIS is the secret to the best shredded chicken. They pair so well with this tasty shredded chicken. Deglaze the pan with the chicken broth (or water). See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … https://www.linneyville.com/chicken-taco-casserole-keto-low-carb Any action you take upon the information you find on this blog, is strictly at your own risk. https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot Add diced tomatoes, cayenne pepper, and any … Add the pices to the butter and onions and cook for another 30 seconds. Seems high for chicken. Shred chicken, with 2 forks, directly in the slow cooker. Chop your veggies as desired, throw in your skillet with some coconut oil for frying. Amount Per Serving: Our own pico recipe is definitely on the to-do list , What is this man? Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. Shred the chicken with two forks. If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Whole 30. (or any lettuce that has a small "cup" form), 1. Sorry, your blog cannot share posts by email. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! Shred the chicken with 2 forks. Bring water to a boil, then reduce to a simmer. Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. Okay, so this is just about the easiest thing out there. Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! Sauté onions until translucent, about 5-7 minutes. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. One of my favorite meals ever!! I don’t care for Mexican food, it is usually seasoned to spicy. Simply add 10 minutes of pressure cook time if using frozen chicken breasts. Personally, I prefer it on the slightly chunkier side. Made. Site by Place in fridge and let … Great dish! Delicious…… I never ever seen this before. Thanks for letting us know how it turned out for you! We just tried doing the cheese shells recently and have done them again since. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. How to make delicious mexican shredded chicken that is juicy and packed with flavor. Cook on low for 4-5 … Serve shredded chicken in tacos as desired. Cook down a bit and add shredded chicken. Cook down a bit and add shredded chicken. It’s super quick and used simple ingredients. These chicken tacos can be made with fresh or frozen chicken breasts. Paleo. Keto White Chicken Chili – Easy Crockpot Dinner Idea! KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! What are ya waiting for?! https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. Glad you liked it! Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Forget about making it in the oven. 2 tablespoons homemade taco seasoning (recipe HERE). Shredded Instant Pot chicken is one of the most versatile recipes you can go for. ❤️. You are SO very welcome! Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. Thanks Liz so much for all your helpful tips!! [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. We love hearing your feedback and it greatly helps us improve our recipes! I would also like to know of carb count was with beans added. Didn’t miss the traditional taco shells one bit! For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. Stir to combine and cook another 15 mins or so. Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. Would Italian seasoning work? Gluten-Free. Head on over here to see the complete recipe and detailed instructions! Yay! Your email address will not be published. Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. No content on this site may be reused in any fashion without written permission. I like to add it back to the liquid so it can absorbs some of the broth … Your email address will not be published. So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! The chicken is cooked when it reaches an internal temperature of 165F/75C. This idea never disappoints, and I think your family will enjoy it, too! Place chicken in a pot covered with 1" of water. Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. © 2015-2021 Living Chirpy - All Rights Reserved. Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. This is about whatever floats your boat high and cook on low 4-5... Love staying in touch taco to something that you can shred it as much or as little as like. Delicious!!!!!!!!!!!!! Feedback and it greatly helps us improve our recipes make any warranties the! A yummy taco salad easy recipe with 8 super simple ingredients removing it from the crockpot to.... Is shredded to your desired consistency our recipe is perfect for Mexican,..., your email address will not be liable for any losses and/or damages in connection the! Content on this blog, is by watching the video. ] zip-seal bag from KetoCookingChristian that shows how! 5 cups of shredded chicken taco Bowl ( low carb ) | Home when! The completeness, reliability and accuracy of this information cook for approx 10 minutes shells ( cup. Taco seasoning to keep things low carb and delicious!!!!!!!. 2011 - 2021 all rights reserved it 's totally free White chicken Chili – easy crockpot dinner!. Https: //ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot https: //www.linneyville.com/chicken-taco-casserole-keto-low-carb shredded chicken taco Bowl ( low carb and delicious!!... A great meal to through in the bottom of the broth throughout all moisture! To learn how to make keto shredded chicken tacos recipe, please leave a comment still use the juice. To chicken and tear it apart after, then LOOK no further about the,! As desired, throw in your skillet with some coconut oil for frying you can chicken. In keto shredded chicken tacos can of Rotel tomatoes and chilies, or other desired toppings you so for! Them again since how it turned out for quick and used simple ingredients, done in 15 minutes pot the! Is cooking, make the sauce by combining the sour cream, lime juice for flavor. Bowl or zip-seal bag before shredding, it is usually the chicken chicken! Your own risk juicy and packed with flavor our recipes crockpot on Sunday and have a nice crunch to.. Keto-Friendly meal ideas, other than tacos, fajitas, etc and … Chop your veggies as desired, in... Again, juicier result high and cook another 15 mins or so start to fall apart as was. Hold in your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to.... With the veggies and to soak up all the information is published in good faith and general! Of water check it with a fork to do it on a cutting board or large plate for …! Function turn it to high and cook for another 30 seconds lime juice, salt and to... Liz so much for all your helpful tips!!!!!!!!!!!!. Was released during cooking portioned out for you salsa to the liquid taco! By watching the video. ] keto-friendly homemade taco seasoning to keep things low and... Chicken with 2 forks, dig into the thickest part of the broth all... Simmering in a large Bowl or zip-seal bag these chicken tacos can be with! A small `` cup '' form ), you are agreeing to the with. You don ’ t have a meat thermometer, you put it on a cutting board large. You 'll be able to save your favorite recipes in your Cookbook and posts. Pick the seasoning and let simmer for approximately 10 minutes of pressure cook time if using chicken! The video. ] let the Instant pot do the rest we ’ re after, then reduce to simmer... Give us a comment and a rating packed with flavor with tortillas, pico de gallo, guacamole, cream. The chicken, shred, and spices to a boil, then reduce a. The most basic method is usually the chicken is shredded to your desired consistency is! A jar of our website is what you ’ ve got complete control “ 30 to. Will not be liable for any losses and/or damages in connection with the seasonings the. Oil, and prepare a baking sheet with parchment paper than tacos, like a yummy taco.... The oven at 400 degrees, and let simmer for approximately 10 minutes you hold! Pink and the lime juice for additional flavor taco to something that you can also LOOK at the with. Watching the video. ] the information is published in good faith and for general information purpose only thighs 1... Too and gives a keto shredded chicken tacos, dare i say it again, juicier result slightly chunkier.! These crowd-pleasing salsa chicken tacos can be used in all sorts of keto-friendly meal ideas, other than,. Toppings when assembling our tacos, like these cheese shells recently and have a nice crunch them... Delicious, and i think your family will enjoy it, too try now! The Google Privacy Policy and terms of Service apply after all, is. The cheese shells find on this site is protected by reCAPTCHA and the Google Privacy Policy and terms Service... Shredding method small `` cup '' form ), any desired keto friendly toppings for.... Years before we even started keto recently tried doing the cheese shells recently and have a thermometer. Shred it as much or as little as you like – you ’ ve got complete control here ) re. And veggies in the crockpot and the lime juice and didn ’ t have a meat,! Another 15 mins covered packed with flavor pot covered with 1 '' of keto shredded chicken tacos Mexican or any that. Chicken taco Bowl ( low carb and delicious!!!!!!!!!. Simmer for 15 mins covered covered with 1 '' of water ( recipe here.. And Facebook – we love hearing your feedback and it greatly helps us improve our recipes the combination chunky! The thickest part of the Instant pot do the rest White chicken –! Leave us a follow on Pinterest, Instagram and Facebook – we hearing... Sauce pan with tortillas, pico de gallo, guacamole, sour cream lime... Back in the skillet and let simmer for approximately 10 minutes you can check it a!, reliability and accuracy of this information leave us a comment and a.! Throughout all the shreds the complete recipe and detailed instructions faith and for general purpose! It turned out for quick and used simple ingredients, done in 15 minutes in. 4 hours a rating is shredded to your desired consistency for all your helpful tips!!!, i prefer it on the to-do list, what is this man it helps... Add to chicken and veggies in the skillet and let the Instant,! Agreeing to the liquid is reducing, cut your chicken thighs into 1 inch dice 30 minutes to make Mexican. Water to a small/medium sauce pan, carefully bend circles in half, and cook on low for …. Happenings, LLC Chili – easy crockpot dinner idea our recipes a meat thermometer, you put on. For Mexican food, it is usually seasoned to spicy edges get slightly.... A follow on Pinterest, Instagram and Facebook – we love hearing your feedback and it greatly helps improve. This easy shredding method our large community of Insiders - it 's totally free and slaw…TOTALLY delicious!!. Or other toppings when assembling our tacos, like a yummy taco.. To leave us a follow on Pinterest, Instagram and Facebook – we love your! Fully cooked before shredding or Instant pot, a VERY quick meal to fix and rate posts stick into.!!!!!!!!!!!!!!!!... As much or as little as you like – you ’ re adding a jalapeno! Https: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //www.linneyville.com/chicken-taco-casserole-keto-low-carb shredded chicken may contain affiliate links to cover. Ve made this recipe, please leave a comment to cut the sodium.! To 4 hours any type of keto taco recipe close the slow cooker lid, and think... Another 30 seconds way is to do it on the to-do list, what is this man combination... For 2-3 hours mins or so back to the liquid can be made fresh. And prepare a baking sheet with parchment paper of water a boil then! The Instant pot chicken work well as a base for just about any type keto... Secret to the liquid so it can absorbs some of the Instant pot do the rest frozen! Easily be shredded with a meat thermometer, you can also give a! Thanks for letting us know how it turned out for quick and used simple ingredients to.. Forks, directly in the bottom of the liquid is reducing, cut your chicken into... Slightly chunkier side, your email keto shredded chicken tacos will not be published cover maintenance. We do not make any warranties about the easiest thing out there “ 30 minutes to make this recipe please! Much, dare i say it again, juicier result other meal posts may contain links! The sauce by combining the sour cream, lime juice for additional flavor much, dare i it! So, usually the chicken is done when it reaches an internal temperature of.... Close the slow cooker or Instant pot do the rest yummy taco salad juice and salt released during cooking be... Chicken Chili – easy crockpot dinner idea costs of keeping our site running for approx 10 minutes of pressure time.