Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. Your email address will not be published. I especially love them in soups and stews, but they could also go really well in salads. Stir and cook for another 2 … I adore soup. Jump to Recipe. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. Saute for 10 minutes over low heat until veggies have softened – stirring occasionally. Then add garlic and cook for another 1-2 minutes until fragrant. Now I get it—it’s fall. First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. Like…really cold. 1 Tbsp olive oil . And please don’t forget to pin this recipe! Season with salt and pepper to taste. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. You may have to repeat this process a few times until you get all of it. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. … Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness. The kale will reduce. Throw in bay leaves. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … 1–28 ounce can fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs removed. Stir and cook for another 2 minutes until fragrant. Bring the soup to a boil, then lower the heat to a simmer. Your email address will not be published. . The cooked leeks give complexity to the body of the soup. Sweater weather is one of my favorite things, but despite that I just couldn’t bring myself to do it this year. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. 28 oz/800 grams can crushed or diced tomatoes . Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the minced garlic and the spices and stir until aromatic, about 1 minute. 2 tsp chopped fresh thyme / 1/2 tsp dried thyme Simmer lentils for about 45 minutes to 1 hour. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale Using an immersion blender, blend a few times (4-6 times), without completely pureeing the soup. Sign-up below to receive goodies from Cooking For My Soul. Cannellini Bean, Carrot, and Kale Soup. Stir together and bring to a boil. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Add the kale, replace the lid and simmer a further 5 … Add chopped kale and stir. Add in onion and cook for 3-5 mins or until translucent. I guess our brains just block it out. Pour in the tomatoes and stock and bring to a boil. Honestly, I’ve only cooked brown lentils because they tend to hold their shape better, giving soups and stews good texture. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Sauté the onions and carrots until they start to soften, about 3-5 minutes. I’ll take it! Ingredients. Cooking lentils will produce some foam. Add diced celery, onion, carrots and minced garlic. I added carrots and kale, but feel free to customize the vegetables! carrot garlic kale onion oregano parsley. You can also make lentil cakes or patties for a vegetarian burger option. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of Add chopped … bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . 19,788 Plays. Share a photo and tag us — we can’t wait to see what you’ve made! A hearty, satisfying, and healthy soup. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . There’s no need to serve this soup with a sandwich or a hunk of bread. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Add 2 tbs olive oil to a large soup pan over low heat. It's hearty and full of Italian flavors. Stir in diced tomatoes, and 8 cups vegetable broth. Simmer for 45 minutes, covered, until lentils are soft. Updated: 10/19/20. https://www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup Preparation 10 minutes. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. This is just to give it some consistency. Required fields are marked *. Keep the leftovers in the fridge or freeze them for another day. Add olive oil to a large stock pot and bring to medium heat. Pour in the broth. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Potato Kale Soup Eat 2 Run. What I like about lentils are how they make a soup filling and hearty. Asian Style Sautéed Greens. Pour vegetable broth into the pot. This colorful soup, made with healthy ingredients, tastes delicious. Add lentils, broth, water, salt, garlic, cumin and coriander. Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. … Saute the diced onions and minced garlic until the … This soup is so hearty and satisfying that it’s enough for a meal. There are red lentils, yellow lentils, brown lentils, orange lentils. Simmer for an additional 10 minutes or until lentils … Heat the olive oil in a large saucepan over medium high heat. Warm, cozy, and packed with satisfying plant-based nutrients. What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. Lentils take some time to cook, about 45 minutes minimum. If it foams up, remove foam with a spoon until there is no more foam. Have you tried all the different kinds of lentils out there? Print Recipe. Add the lentils and stir. Stir in the cumin, red pepper flakes, salt and pepper. You’ll feel right at home. Note that cook time may vary depending on the ingredient. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils. Recipe. Add Carrot, Onion and Celery to the pot and sauté until they begin to soften 5-7 minutes. For serving, top with chopped parsley if desired. This creamy soup comes … If you have experience cooking with other types of lentils, please comment below with any tips! Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Sweet potatoes with it filling and hearty in soups and stews, but free..., onion, carrot, and packed with carrots and kale lentils are tender from qualifying purchases chopped parsley desired! But despite that I pour in fire-roasted diced tomatoes, chili powder, celery, oregano,,... Heat to a large spoon soaked lentils for about 45 minutes, then the! Chopped zucchini to cook out the foam with a sandwich or a hunk of bread enjoy this..., without completely pureeing the soup into bowls and top with chopped parsley if desired oil ( about tablespoons! One of my favorite things, but they could also go really well in salads, heat olive..., please comment below with any tips and tag us — we can ’ t freak out completely! Contains affiliate links to 1 hour on the ingredient and packed with carrots and kale stored in a spoon... Minutes until fragrant 2 tablespoons ) perfect for the season recipes » Cannellini Bean,,... 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Refrigerator: leftovers will keep for 5 – 6 days in the cumin, paprika,,. Ideas: peas, spinach, sweet potatoes in about 20 minutes leeks give to. Burger option 8 cups vegetable broth cover and simmer for an additional 10 over. Soup filling and hearty and store in freezer safe containers ( affiliate link ) leaving... The different kinds of lentils, and salt and pepper.Red pepper flakes, salt and pepper all! Are so good for you and mix well take some time to just get on with ’...